Rules are important! Here are a few of mine:

•  Don’t eat after 7:00pm
• Drink a full glass of water before each meal, take a sip between every bite
•  Take a shot of apple cider viniger before eating
• Never eat anything bigger than a cup
• Drink a glass of water every hour
•  Don’t eat while cooking
• When you are feeling a craving, dance, go ! Anything to take your mind off it
• Every night look at yourself in the mirror and pinch all your fat
•  Always leave one bite left on plate
•  Only eat in front of others