Rules are important! Here are a few of mine:

•  Don’t eat after 7:00pm
• Drink a full glass of water before each meal, take a sip between every bite
•  Take a shot of apple cider viniger before eating
• Never eat anything bigger than a cup
• Drink a glass of water every hour
•  Don’t eat while cooking
• When you are feeling a craving, dance, go ! Anything to take your mind off it
• Every night look at yourself in the mirror and pinch all your fat
•  Always leave one bite left on plate
•  Only eat in front of others

Thin Commandments

1. If you aren't thin you aren't attractive.
2. Being thin is more important than being healthy.
3. You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner.
4. Thou shall not eat without feeling guilty.
5. Thou shall not eat fattening food without punishing oneself afterwards.
6. Thou shall count calories and restrict intake accordingly.
7. What the scale says is the most important thing.
8. Losing weight is good/ gaining weight is bad.
9. You can never be too thin.
10. Being thin and not eating are signs of true will power and success.